Many representatives of the strong sex are shy or are not addicted talk and care about their well-being,after 50 years the risk of development serious diseases sharply increases. Therefore, everyone, in the healthiest 50-year-old man, must adhere simple ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in and even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method humanity in 50 years strengthen heart, muscles, make flexibility and bring authority back to normal viagra. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need everyday walking walking by 20 minutes at a fast pace and get involved in sports two times a week with weight gain. To strengthen the chances of furror, for footsteps choose that, these types classes, which bring enjoyment. Men whom previously did not lead active type, recommended consult with physician. Strengthening the immune system With age becomes more difficult endure contagious diseases, because it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very fundamental drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover in damage caused by smoking. Those who quit smoke, rapidly note 1st changes in the body: becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life completely. Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount time. You can buy a tonometer and independently watch the indicators at convenient for you time. It is advisable to take measurements day at the same time, in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk grows with age . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.