Many adherents of the strong sex ashamed or are not accustomed talk and bother about their well-being,although 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, even the healthiest 50-year-old man, must stick to uncomplicated ruled, in order make the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 type moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method humanity in 50 years strengthen heart, muscles, make elasticity and bring authority back to normal herbal viagra. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very fundamental for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) day idti4 walking by 20 min. at a nimble pace and get involved in sports 2 times weekly with set. To consolidate the chances of furror, for in choose those looks classes, which evoke enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult to carry infectious diseases, therefore necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, on contrast shower. Very fundamental drink below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, soon notice first changes in the body: becomes easier winnow; flows, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life completely www.google.mu/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often footsteps to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take amount delay. You can purchase a tonometer and others monitor the indicators at comfortable you time. It is advisable to take measurements daily at the same time, well in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol shows that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk increases years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.