Many adherents of the strong sex embarrassed or are not accustomed interview and bother about own well-being,after 50 years the risk of development severe diseases sharply increases. Therefore, everyone, in the healthiest 50-year-old man, must stick to uncomplicated ruled, in order better the quality of own life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method half after 50 years strengthen heart, muscles, improve flexibility and bring weight back to normal sildenafil. Regular classes will help prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what pretty fundamental for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals recommend both types of physical exercises. 7 sports activities for old people, which definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) every idti4 walking(walking) by 20 minutes at a nimble pace and do sports 2 times a week with set. To consolidate the chances of success, you follow select that, these looks classes, which bring pleasure. Men who previously did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult endure infectious diseases, therefore necessary to strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very important drink at least 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, to to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, quickly note 1st changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully www.google.dm/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give for how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and help watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, and in in case of deviations from generally recognized consult with physician. Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, although the risk grows with age . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations will help to recognize the disease at the early stage, when it is possible easily cured.