Many representatives of the strong sex embarrassed or are not addicted to talk and care about own well-being,although 50 years the risk of development serious diseases quickly grows. Therefore, everyone, and the healthiest 50-year-old man, must stick to simple ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 in even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for after 50 years consolidate heart, muscles, make flexibility and bring weight back to normal viagra for women. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases degree of testosterone in the body, what very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists advise both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking(walking) by 20 min. at a nimble pace and do sports two times weekly with set. To strengthen the chances of success, you should select that, these types classes, which bring enjoyment. Men who previously did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age becomes more difficult endure contagious diseases, because it is necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very important drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, in you have not done this before. How only a person throws smoke out, the body itself begins to recover after harm caused by smoking. Those who threw smoke, quickly notice first changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help you to be more intense and enjoy life fully elit-apartament.ru/go?http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on history illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in in case of deviations from norms consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible with cured.