Many adherents of the strong sex are shy or are not addicted talk and care about own health,in 50 years the risk of formation serious diseases sharply grows. Therefore, everyone, including the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method for in 50 years strengthen heart, muscles, make elasticity and bring weight back to normal viagra no prescription. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, actually pretty main for sexy health men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for elderly people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) daily idti4 walking(walking) by 20 min. at a frisky pace and do sports two times weekly with weight gain. To strengthen the chances of success, you follow elect that, these types training, which bring pleasure. Men who before did not lead active type, recommended consult with doctor. Strengthening the immune system With age is done more difficult endure infectious diseases, because necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, yourself contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order exclude toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence loss caused by smoking. Those who quit smoke, rapidly note first configurations in the body: becomes easier winnow; flows, "smoker's cough"; superior smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more intense and enjoy life fully owl.ru/links.php?go=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist give you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements day at the same time, well in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.