Many representatives of the strong sex are shy or are not accustomed talk and bother about own well-being,after 50 years the risk of formation severe diseases quickly grows. Therefore, anyone, in the healthiest 50-year-old man, must adhere simple ruled, in order make the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, reduction of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half after 50 years strengthen heart, muscles, better elasticity and bring weight back to normal hims viagra. Regular classes assist prevent formation of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday walking walking(walking) by 20 min. at a nimble pace and do sports 2 times a week with set. To consolidate the chances of furror, you footsteps choose those types training, which evoke enjoyment. Men who before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes more difficult to carry infectious diseases, therefore necessary consolidate immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very main drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's health in any specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who threw smoke, quickly notice first changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly reduces the risk of heart attack, heart attack, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life fully images.google.com.sb/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently monitor the indicators at convenient you time. It is advisable to take measurements every day at the same time, in in case of deviations from generally recognized consult with doctor . Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases with. So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.