Many representatives of the strong sex embarrassed or are not accustomed talk and bother about own well-being,after 50 years the risk of development severe diseases sharply increases. Therefore, anyone, even the healthiest 50-year-old man, must stick to simple ruled, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct nutrition will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness and even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; very products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement well-being of the cardiovascular system, reduction of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method strong after 50 years consolidate heart, muscles, make flexibility and bring authority back to normal sildenafil price walmart. Regular classes assist prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to such, physical activity increases the level of testosterone in the body, what very important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and involve great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) every idti4 walking by 20 minutes at a frisky pace and get involved in sports 2 times weekly with set. To consolidate the chances of success, you footsteps select those types training, which evoke pleasure. Men whom before did not lead active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, because it is necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, take contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is not time, to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover in harm caused by smoking. Those who quit smoke, rapidly note 1st changes in the body: becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt happens. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help for to be more intense and enjoy life completely owohho.com/away?url=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on situation ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and without monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, rarely occur in young people, but the risk grows years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it can easily cured.