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Many adherents of the strong sex are shy or are not accustomed talk and bother about their well-being,although 50 years the risk of formation severe diseases sharply increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some types of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight main to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years consolidate heart, muscles, make elasticity and bring authority back to normal cheapest viagra. Regular classes will help prevent development of hypertension, ischemic disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty main for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both appearance of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy fallen For the prevention of diseases, need (need) everyday walking walking(walking) by 20 minutes at a nimble pace and do sports 2 times weekly with weight gain. To strengthen the chances of success, you footsteps select that, these types classes, which bring enjoyment. Men whom previously did not lead active type, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very important drink3 below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is bad time, in order to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence loss caused by smoking. Those who threw smoke, quickly note 1st changes in the body: becomes easier breathe; flows, "smoker's cough"; other, how smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.unaten.com/link.php?url=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended periodically visit doctor. Depending on situation illness, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist will tell to you how often follow to conduct those or other surveys. High blood pressure increases the risk of heart attack, stroke and other diseases. Measuring blood pressure does not take amount time. You can purchase a tonometer and help watch the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in in case of differences from norms consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases with age . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it can easily cured.
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