Many adherents of the strong sex embarrassed or are not accustomed interview and worry about own well-being,although 50 years the risk of formation severe diseases sharply increases. Therefore, everyone, and the healthiest 50-year-old man, must stick to uncomplicated rules, in order to improve the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; not products, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method humanity after 50 years consolidate heart, muscles, make elasticity and bring weight back to normal sildenafil over the counter cvs. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what very fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use great groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both types of physical exercises. 7 sports activities for old people, who definitely strengthen health Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need (need) everyday idti4 walking by 20 min. at a fast pace and get involved in sports 2 times a week with set. To consolidate the chances of success, for footsteps select that, these looks classes, which bring pleasure. Men who before did not drive active type, recommended consult with doctor. Strengthening the immune system With age becomes it is more difficult endure contagious diseases, because necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate building, yourself contrast shower. Very important drink at least 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help for choose vitamin and mineral complexes, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover after damage caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: it becomes easier breathe; shortness of breath passes, "smoker's cough"; better smells and tastes are felt more energy appears. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life completely archive.paulrucker.com/?URL=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history illness, type of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give for how often in to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot delay. You can purchase a tonometer and without watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, and in case of differences from generally recognized consult with physician. Cholesterol and sugar levels To find the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, but the risk grows with. So, according to scientific research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible easily cured.