Many representatives of the strong sex ashamed or are not accustomed interview and bother about their health,after 50 years the risk of development severe diseases quickly grows. Therefore, everyone, even the healthiest 50-year-old man, must stick to simple ruled, in order better the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 type even some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method strong after 50 years strengthen heart, muscles, make flexibility and bring weight back to normal watermelon viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty fundamental for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use large groups muscles . Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need everyday idti4 walking(walking) by 20 minutes at a fast pace and get involved in sports two times weekly with weight gain. To consolidate the chances of furror, you follow select that, these looks training, which bring enjoyment. Men whom before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry contagious diseases, therefore it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, periodically ventilate room, yourself contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral ensembles, aimed at maintaining men's health in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who threw smoke, quickly notice 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; other, how smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more active and enjoy life completely www.aimfinancialservices.biz/__media__/j...hp?d=viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended regularly visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist hint you how often in to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, and in in case of deviations from measures consult with doctor . Cholesterol and sugar levels To find degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows, increases with. So, according to scientific research, in men older 50 years possibility development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize the disease at the early stage, when it is possible easily cured.