Many representatives of the strong sex embarrassed or are not addicted talk and care about own health,although 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must stick to uncomplicated ruled, in order to improve the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 type moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary meat , poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, reduction of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked goods, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the worst method half in 50 years consolidate heart, muscles, better flexibility and bring weight back to normal canada viagra. Regular classes will help prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy well-being men in adulthood. Aerobic or cardio - walking, swimming, riding bike - increase the heart rate contractions and use considerable groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health professionals advise both types of physical exercises. 7 sports activities for elderly people, which definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need every walking walking(walking) by 20 minutes at a nimble pace and get involved in sports 2 times weekly with set. To strengthen the chances of success, for should choose those looks classes, which evoke enjoyment. Men whom before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, on contrast shower. Very main drink below 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you pick vitamin and mineral complexes, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is good time, to give up smoking and alcohol, case you have not done this before. How only a person throws smoke out, the body itself begins to recover consequence harm caused by smoking. Those who quit smoke, quickly notice first changes in the body: it becomes easier winnow; flows, "smoker's cough"; what-either smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, lung cancer and cirrhosis of the liver. It will help you to be more intense and enjoy life fully www.google.com.py/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's health recommended regularly visit doctor. Depending on situation ailments, type of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist hint to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke and diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, and in case of differences from norms consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that actually atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give tips on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows, increases years . So, according to research, in men older 50 years possibility formation of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it is possible with cured.