Many adherents of the strong sex embarrassed or are not addicted talk and care about their well-being,after 50 years the risk of development severe diseases quickly increases. Therefore, anyone, in the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 in even some shapes of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; fatty dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method strong after 50 years strengthen heart, muscles, make flexibility and bring authority back to normal cost of viagra per pill. Regular classes assist prevent formation of hypertension, ischemic heart disease, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's health specialists recommend both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need everyday walking walking(walking) by 20 minutes at a nimble pace and do sports 2 times weekly with weight gain. To consolidate the chances of success, you footsteps select those looks classes, which evoke pleasure. Men who before did not lead active lifestyle, recommended consult with doctor. Strengthening the immune system With age is done it is more difficult endure contagious diseases, because necessary consolidate immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is not time, in order to give up smoking and alcohol, case you have not done this before. How only a person throws to smoke , the body itself begins to recover after harm caused by smoking. Those who quit smoke, soon notice 1st changes in the body: becomes easier breathe; flows, "smoker's cough"; superior smells and tastes are felt more energy appears. In the long-term perspective, quitting smoking and alcohol significantly reduces the risk of heart attack, stroke, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life fully cooltgp.org/tgp/click.php?id=370646&u=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, risk factors and heredity necessary tests are assigned in personal order. An experienced specialist hint you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and other diseases. Measuring blood pressure does not take amount delay. You can buy a tonometer and independently watch the indicators at comfortable you time. It is advisable to take measurements daily at the same time, well in case of deviations from norms consult with doctor . Cholesterol and sugar levels To determine degree of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give tips on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as benign prostatic hyperplasia, rarely occur in young people, but the risk increases years . So, according to research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations assist to recognize the disease at the early stage, when it is possible with cured.