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viagra generic 10 months 1 week ago #283473

  • Jeffreywot
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Many representatives of the strong sex are shy or are not addicted talk and bother about their health,after 50 years the risk of formation severe diseases sharply increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere simple ruled, in order better the quality of your life, prevent early aging. Following a healthy diet With correct nutrition will help prevent development of cardiovascular diseases, obesity, diabetes 2 likeness moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; low-fat dairy products , fermented milk products - calcium; dietary beef, poultry, fish, legumes, eggs, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is best method half in 50 years strengthen heart, muscles, improve flexibility and bring authority back to normal get viagra. Regular classes will help prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases the level of testosterone in the body, what pretty main for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To consolidate men's well-being specialists recommend both types of physical exercises. 7 sports activities for elderly people, who definitely strengthen well-being Highlighter for face In Russia, the CTP policy price For the prevention of diseases, need (need) daily idti4 walking(walking) by 20 min. at a frisky pace and do sports two times a week with weight gain. To consolidate the chances of success, you follow choose that, these looks training, which bring pleasure. Men whom before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry infectious diseases, therefore it is necessary to strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, yourself contrast shower. Very main drink3 at least 2 liters clean drinking water, in order exclude toxins from the body. The attending doctor will help for choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is excellent time, to give up smoking and alcohol, in you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence damage caused by smoking. Those who quit smoke, quickly notice 1st changes in the body: it becomes easier winnow; shortness of breath passes, "smoker's cough"; none smells and tastes are felt happens. In the long-term perspective, quitting smoking and alcohol significantly lowers the risk of heart attack, heart attack, hypertension, oncological and cirrhosis of the liver. It will help for to be more active and enjoy life fully maps.google.lv/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring well-being To maintain men's well-being recommended periodically visit doctor. Depending on history ailments, lifestyle of life, moments and heredity necessary tests are assigned in individual order. An experienced specialist give you how often footsteps to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, heart attack and diseases. Measuring blood pressure does not take a lot delay. You can buy a tonometer and independently watch the indicators at comfortable you time. It is advisable to take measurements every day at the same time, and in in case of differences from measures consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high degree of cholesterol indicates that actually atherosclerotic plaques are beginning to form in blood vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must periodically donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis of a man. Conditions such as benign prostatic hyperplasia, occasionally occur in young people, although the risk increases years . So, according to scientific research, in men older 50 years probability formation of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.
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