Hydration is a huge movement so I separate movement Energy Complex and exercise as two pillars people are often like I don't understand right I'm trying to get people to understand that we are hunter-gatherers we need regular just movement walking doing you know the dishes doing the laundry gardening those kinds of things are essential for our bodies so I'm trying to get people to add a hundred minutes of movement to their week so that could be you know five -minute walks with friends walk breaks I often counsel clients to get a headset and when they have calls I have them trigger themselves to stand up until it becomes a habit where every .


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