Many adherents of the strong sex embarrassed or are not addicted to talk and care about own health,in 50 years the risk of formation serious diseases quickly increases. Therefore, anyone, even the healthiest 50-year-old man, must adhere uncomplicated ruled, in order to improve the quality of own life, prevent premature aging. Following a healthy diet With correct feeding will help prevent development of cardiovascular diseases, obesity, diabetes 2 in moreover some shapes of cancer. Mandatory in the menu must be: fruits and vegetables are vitamins, fiber; not milk, fermented milk products - calcium; dietary meat , poultry, fish, legumes, testicles, nuts - key protein.

For improvement well-being of the cardiovascular system, lowering of weight it is important to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the best method for men in 50 years consolidate heart, muscles, better flexibility and bring weight back to normal viagra otc. Regular classes assist prevent development of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, what pretty important for sexy health men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate decreases and use great groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health professionals advise both appearance of physical exercises. 7 sports activities for elderly people, who definitely strengthen health Highlighter for face In Russia, the CTP policy has fallen For the prevention of diseases, need (need) everyday walking walking by 20 min. at a frisky pace and do sports two times weekly with weight gain. To consolidate the chances of success, for in choose those types training, which bring pleasure. Men who before did not drive active lifestyle, recommended consult with physician. Strengthening the immune system With age is done it is more difficult to carry infectious diseases, therefore it is necessary strengthen immunity.

Along with correct feeding and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate room, take contrast shower. Very main drink3 not 2 liters unsullied drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral ensembles, aimed at maintaining men's well-being in each specific case. Quitting smoking and alcohol 50 years is bad time, to to give up smoking and alcohol, if you have not done this before. How only a person throws smoke out, the body itself begins to recover in loss caused by smoking. Those who quit smoke, rapidly notice 1st changes in the body: it becomes easier breathe; flows, "smoker's cough"; none smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely www.google.td/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's well-being recommended periodically visit doctor. Depending on situation illness, lifestyle of life, moments and heredity necessary tests are assigned in personal order. An experienced specialist give to you how often should to conduct that, these or other surveys. High blood pressure increases the risk of heart attack, stroke other diseases. Measuring blood pressure does not take a lot time. You can buy a tonometer and others watch the indicators at convenient for you time. It is advisable to take measurements every day at the same time, in in case of differences from generally recognized consult with doctor . Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol shows that that atherosclerotic plaques are beginning to be created in vessels. The doctor find necessary medications and will give recommendations on lowering this indicator. Glucose level will allow for to diagnose diabetes at the early stage. Those who had sick diabetes in their family must periodically donate blood for sugar. Urological problems The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, but the risk grows years . So, according to research, in men older 50 years probability development of prostate cancer by 40% higher . Regular and timely examinations assist to recognize illness at the early stage, when it can with cured.