Many adherents of the strong sex embarrassed or are not accustomed to talk and bother about their health,in 50 years the risk of formation serious diseases sharply grows. Therefore, anyone, and the healthiest 50-year-old man, must adhere uncomplicated rules, in order better the quality of your life, prevent premature aging. Following a healthy diet With correct feeding will help prevent formation of cardiovascular diseases, obesity, diabetes 2 likeness moreover some types of cancer. Mandatory in the diet must be: fruits and vegetables are vitamins, fiber; low-fat products, fermented milk products - calcium; dietary beef, poultry, fish, legumes, testicles, nuts - source protein.

For improvement health of the cardiovascular system, lowering of weight fundamentally to limit consumption: saturated fats, trans fats - margarine, confectionery; cholesterol - smoked products, animal fats, egg yolk, lard, fatty sauces, cream cakes, fried food; salt, salty food; refined sugar. Regular physical activity is the most excellent method for after 50 years consolidate heart, muscles, better elasticity and bring authority back to normal viagra professional. Regular classes assist prevent formation of hypertension, ischemic ailments, diseases of the musculoskeletal system, gastrointestinal tract, dementia. In addition to how, physical activity increases degree of testosterone in the body, actually very main for sexy well-being men in adulthood. Aerobic or cardio - walking, bathing, riding bike - increase the heart rate contractions and involve large groups muscle. Strength training with dumbbells or on simulators necessary for set of muscle mass. To strengthen men's health specialists advise both appearance of physical exercises. 7 sports activities for old people, which definitely strengthen well-being Highlighter for face In Russia, the CTP policy in For the prevention of diseases, need daily walking walking(walking) by 20 minutes at a nimble pace and get involved in sports two times weekly with set. To consolidate the chances of success, you follow choose those types classes, which bring pleasure. Men who before did not lead active lifestyle, recommended consult with physician. Strengthening the immune system With age becomes more difficult to carry infectious diseases, because necessary strengthen immunity.

Along with correct nutrition and physical activity need get enough sleep, do not overwork, more often walk outdoors, regularly ventilate building, take contrast shower. Very important drink3 below 2 liters clean drinking water, in order to remove toxins from the body. The attending doctor will help you choose vitamin and mineral complexes, aimed at maintaining men's well-being in any specific case. Quitting smoking and alcohol 50 years is good time, in order give up smoking and alcohol, if you have not done this before. How only a person throws to smoke , the body itself begins to recover consequence harm caused by smoking. Those who threw smoke, quickly note first changes in the body: becomes easier winnow; shortness of breath passes, "smoker's cough"; better smells and tastes are felt is noticed. In the long-term possibility, quitting smoking and alcohol significantly lowers the risk of heart attack, stroke, hypertension, disease and cirrhosis of the liver. It will help for to be more active and enjoy life completely google.sc/url?q=http://viagralosti.com . Top 5 rehabilitation centers for the disabled How to format a USB flash drive on a Mac How to test a computer Monitoring health To maintain men's health recommended regularly visit doctor. Depending on situation illness, type of life, risk factors and heredity necessary tests are assigned in individual order. An experienced specialist will tell you how often should to conduct those or other surveys. High blood pressure increases the risk of heart attack, heart attack other diseases. Measuring blood pressure does not take a lot time. You can purchase a tonometer and help monitor the indicators at comfortable for you time. It is advisable to take measurements every day at the same time, well in case of deviations from norms consult with physician. Cholesterol and sugar levels To determine the level of cholesterol and sugar, take blood from a vein. A high level of cholesterol indicates that that atherosclerotic plaques are beginning to be created in blood vessels. The doctor will pick up necessary medications and will give recommendations on lowering this indicator. Glucose level will allow you to diagnose diabetes at the early stage. Those who had unhealthy diabetes in their family must regularly donate blood for sugar. Urological difficulties,tasks,obstacles The prostate gland is a gland located near to the bladder and penis man. Conditions such as high-quality prostatic hyperplasia, occasionally occur in young people, although the risk grows with. So, according to research, in men older 50 years probability development of prostate cancer by 40% higher. Regular and timely examinations will help to recognize illness at the early stage, when it is possible with cured.